MY LAST MINUTE HALLOWEEN TREAT (GF) (V) (NF)

MY LAST MINUTE HALLOWEEN TREAT (GF) (V) (NF)

Add some great colour to this delicious Halloween treat!

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COCONUTANDWHAT  COCONUTANDWHAT  | almost 3 years ago

Heyyy friends-

I’ve had some problems with my phone, Internet and camera so I didn’t want to make my Halloween dessert until everything was all fixed. I made this colour-themed dessert. It’s creamy and yummy and free from the top allergens. 


Ingredients & Method (3 layers)

Layer one:

  • White rice (2 cups)
  • Filtered water (1/2 cup)
  • Coconut milk (1 large can)
  • Pandan green flavouring (you can use blended spinach) (a few drops)
  • Healthy sugar or sweetener (2 tablespoons)
  • Pinch of salt
  • Wash your rice then put all ingredients into a large pot and cover. Bring the rice to a boil, it should be quite sticky 
  • Transfer into a dish and press firmly down with a back of a label or large spoon

Layer two: 

  • Coconut milk (1 large can)
  • Salt, nutmeg, cinnamon, vanilla (teaspoon of each, 1/2 teaspoon for the salt)
  • Corn starch (4 tablespoons diluted into water first)
  • Coconut butter and coconut oil (1 tablespoon combined)
  • Put all the ingredients into a large pot on a medium simmer whilst continuously stirring, once it’s gooey and stiff, transfer into the container on top of your rice 

Layer three: 

  • Desiccated coconut (1 tablespoon)
  • Healthy sugar for the crunch (1 teaspoon)
  • Carrot juice or orange food colouring (save some for the end)
  • Transfer and mix ingredients into a baking dish and dehydrate in the oven on 120°C for 8-10 minutes 
  • Once cooled and hardened, mix in the remaining carrot juice or orange food colouring 
  • Sprinkle on top of the 2nd layer 


* Transfer the whole dish into the fridge for at least 4 hours and then enjoy! 

**You can make it into any mould you want or even make individual cupcakes. 

***Healthy sugar or sweetener = stevia, maple sugar, date sugar, coconut nectar, raw honey, natural fruit juice


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That’s all friends 

HAPPY HALLOWEEN!

Coconutandwhat



COCONUTANDWHAT

COCONUTANDWHAT | hong kong

NUTRITIONIST WORKING WITH DIGESTIVE ILLNESS

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