Recipe: Super-Green Raw Summer Soup

Recipe: Super-Green Raw Summer Soup

Fresh, fast, healthy and suitable for most dietary restrictions


Let’s get straight to it. I’m not one who likes to keep scrolling and scrolling to get to a recipe. This is a fast super-green raw soup full of good fats, fibre and protein, perfect for the summer. With a fantastic fresh flavour and great crunch, you can’t go wrong. Give something back to your body – it’s definitely craving it (even though you may not know it!).

Suitable for: gluten free, raw diet, paleo, plant based, vegan, gut friendly, nut free, soy free, top 8 allergen free, sugar free, low carb

Serves: 2

Prep time: 10 mins


  • 2–3 tbsp apple cider vinegar + lemon juice (depending on how tart you like it!)
  • 2½–3 ripe avocados
  • handful mint/coriander/watercress, fresh or dried, leaves only
  • 400mL water
  • 1 large cucumber, chopped roughly
  • 2 stalks celery, chopped roughly
  • 1 clove garlic
  • spices: Himalayan pink salt, cayenne pepper, black pepper (to taste)
  • pumpkin seeds (topping)
  • hemp seeds (topping)
  • diced cucumber (topping)


  1. Blitz all the ingredients above (apart from the toppings) using a high-speed blender or hand blender until the desired thickness has been achieved.
  2. Sprinkle on the toppings. This soup is best served cold!

raw avocado soup

Supergreen raw soup

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