Recipe: Super-Green Raw Summer Soup

Recipe: Super-Green Raw Summer Soup

Brought to you by:   COCONUTANDWHAT  COCONUTANDWHAT | 6 months ago

Fresh, fast, healthy and suitable for most dietary restrictions



Let’s get straight to it. I’m not one who likes to keep scrolling and scrolling to get to a recipe. This is a fast super-green raw soup full of good fats, fibre and protein, perfect for the summer. With a fantastic fresh flavour and great crunch, you can’t go wrong. Give something back to your body – it’s definitely craving it (even though you may not know it!).


Suitable for: gluten free, raw diet, paleo, plant based, vegan, gut friendly, nut free, soy free, top 8 allergen free, sugar free, low carb

Serves: 2

Prep time: 10 mins


Ingredients:

  • 2–3 tbsp apple cider vinegar + lemon juice (depending on how tart you like it!)
  • 2½–3 ripe avocados
  • handful mint/coriander/watercress, fresh or dried, leaves only
  • 400mL water
  • 1 large cucumber, chopped roughly
  • 2 stalks celery, chopped roughly
  • 1 clove garlic
  • spices: Himalayan pink salt, cayenne pepper, black pepper (to taste)
  • pumpkin seeds (topping)
  • hemp seeds (topping)
  • diced cucumber (topping)

Method:

  1. Blitz all the ingredients above (apart from the toppings) using a high-speed blender or hand blender until the desired thickness has been achieved.
  2. Sprinkle on the toppings. This soup is best served cold!


raw avocado soup

Supergreen raw soup












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COCONUTANDWHAT

COCONUTANDWHAT | hong kong

NUTRITIONIST WORKING WITH DIGESTIVE ILLNESS