Grilled Tuna with Couscous and tomato pepper corn salsa

Grilled Tuna with Couscous and tomato pepper corn salsa

Great light, quick and easy lunch or dinner!

by:  
Tanja Guigon-Rech  Tanja Guigon-Rech  on 8 Apr '15

Ingredients:

  • 2 tuna Steaks
  • 1 red Bell Pepper
  • 10 cocktail Tomatoes
  • 4 table spoons Corn
  • 1 hand full coriander or fresh basil
  • 100 gram couscous
  • Salt, pepper and lemon to season the salsa and the fish
  • ยฝ tea spoon organic vegetable stock (low sodium if possible)

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Directions:

Chop the bell pepper, tomatoes and mix them with oil dressing in a bowl. Add the corn and herbs and set your aside.


Bring water to a boil and stir in the vegetable stock. Pour this mix over the couscous just until the couscous is covered with the stock (be careful that you donโ€™t add too much water).

Heat a pan with a little bit of oil and grill the fish on each side for roughly 2-3 minutes.


Serve everything together and enjoy!



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Tanja Guigon-Rech

Tanja Guigon-Rech

I work @Nutrition Nation as certified holistic nutritionist & am passionate about yummy healthy food

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