- Serves 1
- 10 min preparation time
- 1 small ripe banana
- 140g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
- Apple juice or mineral water, optional
- Coconut syrup or raw honey
Slice the banana into your blender and add the berries of your choice. Whizz until smooth. With the machine running, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with syrup.
Nutrition Nation Tip: this sort of smoothie is not suitable for every body type, as it's high in fruit sugar, but great as a pre-sport snack. Add probiotic powder for the extra health kick!