Quick Healthy Summer Lunch: Smoked Salmon on Eggs with New Potatoes and Tomatoes

Quick Healthy Summer Lunch: Smoked Salmon on Eggs with New Potatoes and Tomatoes

This quick healthy summer lunch: smoked salmon on eggs with new potatoes and tomatoes dish is lactose and gluten free dish

Brought to you by:  
Tanja Guigon-Rech  Tanja Guigon-Rech  on 8 Aug '15


  • Serves 3 portions
  • 30 min preparation time

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Ingredients:

  • 2 fillets of smoked salmon (are usually big – can be shared by 3)
  • 9 very tiny new potatoes (quail egg size)
  • 4 eggs
  • 40 ml almond milk
  • ½ tea spoon salt and ½ tea spoon pepper
  • ½ zucchini and ½ red bell pepper
  • 15 cherry tomatoes
  • 1 stalk of fresh rosemary
  • ½ hand full of fresh basil
  • ½ small onion (red is best)
  • 2 table spoons oil

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Directions:

Heat a non-sticky pan on medium heat and drizzle 1/2-tablespoon oil in it. Wash and chop the small new potatoes in quarters and insert them in the pan. Stir-fry for 15-20 minutes and cover with a lid for the first 5 minutes to speed up the cooking process. Sprinkle with a bit of salt and add rosemary in the last 5 minutes of stir-frying.

In the meantime whisk the eggs with almond milk, most of the remaining salt, pepper (just leave some salt and pepper for the salad) and set aside. Wash and chop the zucchini as well as the bell pepper and whisk together with the eggs. Heat another pan and insert this scrambled eggs mix and cook for 3 minutes on low temperature while constantly stirring.

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Prepare the salad: chop onions, basil and tomatoes and serve it all together as a fresh simple salad. Drizzle with salt, pepper and 1 ½ tablespoons oil.

Plate potatoes and eggs and place 2/3 of the smoked salmon fillets on each plate.

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Nutrition Nation TIP: this dish is best for people with a balanced metabolic and body type. People with a stronger protein type, can simply eat fewer potatoes and increase the fish and egg portion.

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Tanja Guigon-Rech

Tanja Guigon-Rech

I work @Nutrition Nation as certified holistic nutritionist & am passionate about yummy healthy food

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