7 Mug Breakfasts

7 Mug Breakfasts

Brought to you by:   Foodie  Foodie  | over 3 years  ago

Short of time? No worries. Check out these seven delicious warm meals you can make in a mug!

As many of you may understand, breakfast just isn’t something that you have time for during the working week anymore… the older you get, the less time you have to enjoy a nice, slow, deliciously hot, yummy, and nutritious breakfast. Being able to sit down, read the paper, and relax as you enjoy your first meal of the day is basically a privilege, and we, here at Foodie understand that pain. This is precisely why we’ve devised a list of 7 microwavable mug breakfast foods that are not only quick and easy to make, but efficient to eat on the go, too!

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1) Mug Quiche

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1 large egg
1 ½ tbsp.: whole milk
1 tsp: melted unsalted butter
Pinch of salt and pepper
4 small grape tomatoes (halved)
1/8 cup: torn bread
1 tbsp: grated cheese of choice
1 tsp: chopped fresh herbs / garnish
Microwave: 1 minute

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2) Mug Blueberry Flax Muffin

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1oz: frozen blueberries
¼ cup: ground flaxseed
½ tsp: baking powder
2 tbsp: pancake syrup/honey/maple syrup
½ tsp: orange zest
1 egg white
½ tsp nutmeg
Microwave: 1 minute

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Image via http://www.heathersfrenchpress.com/
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3) Mug French Toast

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1 tbsp: butter
¼ cup: milk
1 egg (beaten)
¼ tsp: ground cinnamon
¼ tsp: white sugar / caster sugar / granulated sugar
¼ tsp: vanilla extract
2 slices of bread of choice, cut into cubes
Microwave: 1 minute 10 seconds

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Image via https://www.pinterest.com/pin/556335360193182427/
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4) Mug “Baked” Apple Banana Oatmeal

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½ cup: quick cooking oats
1 tbsp: ground flax seed
1 egg
½ cup: milk
1/3 of a banana, mashed
¼ tsp: ground cinnamon
½ of an apple, chopped
2 tsp: honey
Microwave: 2 - 3 minutes (on high)

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Image via https://www.pinterest.com/pin/342344009145328311/
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5) Mug Banana Bread

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3 tbs: all purpose flour
1 tbsp + 1 tsp: caster sugar / granulated sugar / white sugar
2 tbsp: brown sugar
1/8 tsp: salt
1/8 tsp: baking soda
1/8 tsp: baking powder
1 egg
¼ tsp: vanilla extract
1 tbsp: vegetable oil
1 tbsp: milk
1 riped banana, mashed
Microwave for up to 3 minutes, but stop to check after 90 seconds for readiness

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  1. Image via https://www.pinterest.com/pin/486670303455527561/
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6) Mug Strawberry Bran Breakfast Bowl

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¼ cup: oat bran
2 tbsp: oat flour
2 tbsp: buckwheat groats
1 tbsp: ground flaxseed
½ tsp: baking powder
pinch of salt
¼ tsp: ground cinnamon
½ tsp: vanilla extract
2 tbsp: unsweetened applesauce
¼ cup: almond milk
½ cup: fresh, diced strawberries
Microwave: 1 minute & 30 seconds

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  1. Image via http://www.branappetit.com/2012/05/14/strawberry-microwave-breakfast-bowl/
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7) Mug Cinnamon Maple Breakfast Quinoa

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½ cup: quinoa
1 cup: cold water
½ tsp: ground cinnamon
2 tsp: butter
milk or cream, to taste
maple syrup, to taste
1 banana (slices)
Microwave: 4 mins (on high)

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Image via http://www.laurenslatest.com/microwave-cinnamon-maple-breakfast-quinoa/
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Foodie

Foodie | Hong Kong

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