7 Mug Breakfasts

7 Mug Breakfasts

Short of time? No worries. Check out these seven delicious warm meals you can make in a mug!

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Foodie  Foodie  | over 3 years ago

As many of you may understand, breakfast just isn’t something that you have time for during the working week anymore… the older you get, the less time you have to enjoy a nice, slow, deliciously hot, yummy, and nutritious breakfast. Being able to sit down, read the paper, and relax as you enjoy your first meal of the day is basically a privilege, and we, here at Foodie understand that pain. This is precisely why we’ve devised a list of 7 microwavable mug breakfast foods that are not only quick and easy to make, but efficient to eat on the go, too!

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1) Mug Quiche

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1 large egg
1 ½ tbsp.: whole milk
1 tsp: melted unsalted butter
Pinch of salt and pepper
4 small grape tomatoes (halved)
1/8 cup: torn bread
1 tbsp: grated cheese of choice
1 tsp: chopped fresh herbs / garnish
Microwave: 1 minute

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2) Mug Blueberry Flax Muffin

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1oz: frozen blueberries
¼ cup: ground flaxseed
½ tsp: baking powder
2 tbsp: pancake syrup/honey/maple syrup
½ tsp: orange zest
1 egg white
½ tsp nutmeg
Microwave: 1 minute

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Image via http://www.heathersfrenchpress.com/
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3) Mug French Toast

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1 tbsp: butter
¼ cup: milk
1 egg (beaten)
¼ tsp: ground cinnamon
¼ tsp: white sugar / caster sugar / granulated sugar
¼ tsp: vanilla extract
2 slices of bread of choice, cut into cubes
Microwave: 1 minute 10 seconds

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Image via https://www.pinterest.com/pin/556335360193182427/
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4) Mug “Baked” Apple Banana Oatmeal

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½ cup: quick cooking oats
1 tbsp: ground flax seed
1 egg
½ cup: milk
1/3 of a banana, mashed
¼ tsp: ground cinnamon
½ of an apple, chopped
2 tsp: honey
Microwave: 2 - 3 minutes (on high)

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Image via https://www.pinterest.com/pin/342344009145328311/
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5) Mug Banana Bread

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3 tbs: all purpose flour
1 tbsp + 1 tsp: caster sugar / granulated sugar / white sugar
2 tbsp: brown sugar
1/8 tsp: salt
1/8 tsp: baking soda
1/8 tsp: baking powder
1 egg
¼ tsp: vanilla extract
1 tbsp: vegetable oil
1 tbsp: milk
1 riped banana, mashed
Microwave for up to 3 minutes, but stop to check after 90 seconds for readiness

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  1. Image via https://www.pinterest.com/pin/486670303455527561/
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6) Mug Strawberry Bran Breakfast Bowl

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¼ cup: oat bran
2 tbsp: oat flour
2 tbsp: buckwheat groats
1 tbsp: ground flaxseed
½ tsp: baking powder
pinch of salt
¼ tsp: ground cinnamon
½ tsp: vanilla extract
2 tbsp: unsweetened applesauce
¼ cup: almond milk
½ cup: fresh, diced strawberries
Microwave: 1 minute & 30 seconds

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  1. Image via http://www.branappetit.com/2012/05/14/strawberry-microwave-breakfast-bowl/
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7) Mug Cinnamon Maple Breakfast Quinoa

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½ cup: quinoa
1 cup: cold water
½ tsp: ground cinnamon
2 tsp: butter
milk or cream, to taste
maple syrup, to taste
1 banana (slices)
Microwave: 4 mins (on high)

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Image via http://www.laurenslatest.com/microwave-cinnamon-maple-breakfast-quinoa/
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Foodie

Foodie | Hong Kong

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