We have teamed up with Living Alive to bring to you a series of foodie health conscious events. Our launch event is in collaboration with Hersha Yoga and Love True Food for a day of SUSTAINABLE VITALITY where we will meet for an Ayurveda, Digestion & Pranayama workshop followed by a cooking demo and lunch to introduce Ayurvedic cuisine and yoga breathing techniques.
The yoga will take place outdoor in Sun Yat Sen Park, so bring your yoga mats and get ready to yoga!
10am to 11am - Introduction to Ayurveda and Digestion
11am to 12pm - ‘Pranayama’ (breathing) Techniques
12:15 pm to 12:45pm - Cooking Demonstration
12:45pm to 2pm - 3 course meal followed by Q+A
SPINACH FLAX PATÉ WITH CHILLI AND LIME
YELLOW SATTVIC DHAL SOUP WITH COCONUT CHIPS
HEALING KITCHAREE, TURMERIC INFUSED VEGGIES WITH FENUGREEK
WALNUT RAW SUGAR CAKE
WHEN: Saturday March 14, 10am
WHERE: PLATFORM, 120 Connaught Road West 1/F, Sai Ying Pun
Early Bird $400 (available until 7 March)
Foodie Club members $600