Wellness Weekend: Yoga + Lunch

Wellness Weekend: Yoga + Lunch

Brought to you by:   Foodie  Foodie  | over 3 years  ago

Event: March 14, 10am

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We have teamed up with Living Alive to bring to you a series of foodie health conscious events. Our launch event is in collaboration with Hersha Yoga and Love True Food for a day of SUSTAINABLE VITALITY where we will meet for an Ayurveda, Digestion & Pranayama workshop followed by a cooking demo and lunch to introduce Ayurvedic cuisine and yoga breathing techniques. 

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The yoga will take place outdoor in Sun Yat Sen Park, so bring your yoga mats and get ready to yoga!

The schedule

10am to 11am - Introduction to Ayurveda and Digestion

11am to 12pm - ‘Pranayama’ (breathing) Techniques

12:15 pm to 12:45pm - Cooking Demonstration

12:45pm to 2pm - 3 course meal followed by Q+A


MENU
SPINACH FLAX PATÉ WITH CHILLI AND LIME
(cooking Demo)

YELLOW SATTVIC DHAL SOUP WITH COCONUT CHIPS 
 ***
HEALING KITCHAREE, TURMERIC INFUSED VEGGIES WITH FENUGREEK
***
WALNUT RAW SUGAR CAKE


WHEN: Saturday March 14, 10am

WHERE: PLATFORM, 120 Connaught Road West 1/F, Sai Ying Pun

HOW MUCH: 

Early Bird $400 (available until 7 March)

Foodie Club members $600

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