How to Improve Your Digestive Health in 2016 [video]

How to Improve Your Digestive Health in 2016 [video]

The gut is the seat of all health, and no one likes a leaky gut. This short video can help you improve your digestive health in 2016

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Keshia  Keshia  | over 2 years ago

Top image / robkellermd


Why is it so important to know about gut health? The January issue of Foodie was all about fermented foods, aimed at elevating our knowledge of gut health and the good bacteria we need to ensure we have a healthy gut. 


The gut is the seat of all health, and if you are able to heal your gut you have a shot at healing your body. In this video from ABC News, experts look at why feeling foggy and a little 'off' during the day can usually linked back to gut health, and how we can take steps to eliminate the fog: 




Keshia

Keshia | Hong Kong

Yes, but is it edible? [digital editor]

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