You will have seen it on the shelves of your local supermarket, but you may not know why you should have it in your own refrigerator. Skim milk is the same as regular fresh milk, but the cream has been removed, taking all the saturated fat with it. Nestlé Skim Milk is completely free of fat and a smart choice for getting your daily dose of calcium with none of the extra calories. Skim milk is also loaded with vitamin E, a nutrient known to be beneficial to the skin that nourishes the body, creating a glow from the inside out.
Enjoy with a bowl of Nestlé FITNESS cereal for the perfect breakfast to begin your day that’ll keep you full until lunch, with no need to snack on empty-calorie junk foods. You can also add it to your coffee for a low-calorie beverage, blend it with fresh fruits for an on-the-go smoothie, use it in soups as an alternative to heavy cream or mix it with oats and pop it in the fridge overnight for a healthful bowl when you wake up. Skim milk is a great way to enjoy a lower-calorie diet without giving up any of your favourite foods and drinks.