Love is the first word in our lives and also the last. We experience all kinds of love throughout our lives – romantic love, brotherly or sisterly love, parental love – but ultimately we all desire to be in divine love: love without a reason and without any boundaries or conditions. One of the simplest ways to achieve this stage of love is through mindful eating. When we eat mindfully, we nourish our bodies, minds and souls. At the same time, we attract love and kindness into our lives. Use mindful eating to unlock unlimited love.
1. Eat with respect
How much time do you usually take to finish a meal? Instead of wolfing down food, chew and experience the real taste. The taste of respect. Respect the people, the effort, the nature behind it. Respect the origins of where the food has come from. When we truly appreciate what we are eating, we attract the same quality of respect and love we deserve in our lives.
2. Eat with presence
The correct way to eat was demonstrated by our ancestors. To eat without electronic devices, including mobile phones, televisions and computers. Being present while eating means treating the meal as a sacred one, as if it is your last meal in life. Focus on connecting with yourself with every bite. Open up all your senses: taste, smell, touch, sound, vision and, most importantly, how you feel. Unblock your heart to truly taste and feel, then feel the love inside that you are longing for.
3. Eat to give
Be the one to start experiencing mindful eating. Show up, practise and be the example. Be the one who is known, the witness to it all. Share your experience and inspire others to connect back with themselves like you do. Keep the snowball rolling, and the more you give with love, the more love will give you back in life.
“Never leave until tomorrow that you can do today.”
We never need to wait to give ourselves more love. Let’s practice how to eat mindfully to attract love. Join us to nourish body, mind and soul and attract more love into our lives.
Date: Sunday, 19 and 26 August 2018
Location: SpiceBox Organics, 39–45 Hau Wo Street, Kennedy Town
What’s included: a spiritual brunch with delicious, healthy food by SpiceBox Organics, relaxing music, guided meditation by Living Life with Jen and a nice vibe!
For more information: click here
RSVP: email email@example.com or phone 2191 0886