Lunch on the Go - Caesar Salad Wrap Recipe

Lunch on the Go - Caesar Salad Wrap Recipe

How about a healthy caesar salad wrap recipe for your lunch on the go this week?

Brought to you by:  
Toss&Turn  Toss&Turn  | almost 3 years ago

The sandwich has dominated the lunchbox scene for long enough. It's time to make some room in your weekly lunch routine for one of these riveting roll-ups.


Go healthier - trade in your PB&J sandwich for these flavourful and healthy wraps. You'll look forward to lunch again with a delicious and diet-friendly meal! Think salad!


A bowl of greens are great for lunch, but they don't offer the portability of a sandwich. Combine the two in a delicious roll-up – try making your very own Caesar salad wrap!


Ingredients

Caesar salad wrap 

  • 1 whole grain tortilla
  • 1½ cups kale
  • 1½ tbsp Caesar salad dressing
  • ⅓ cup cooked chicken breast

Caesar salad dressing 

  • ⅓ cup 0% or 2% Greek yoghurt
  • 2 tbsp olive oil
  • 1 tbsp grated parmesan cheese
  • 2 tsp Worcestershire sauce
  • 1 garlic clove, minced
  • juice of ½ lemon
  • 2 anchovy fillets (optional)
  • salt & pepper for seasoning


Directions

Caesar salad wrap

  1. Tear kale leaves into bite-size pieces, wash and dry in a salad spinner.
  2. Combine kale and the salad dressing in a medium bowl.
  3. Place a piece of saran wrap on a cutting board and put the tortilla on top.
  4. Spread kale leaves and chicken all over the tortilla and roll it tightly.
  5. Wrap the tortilla in saran wrap and cut in half.


Caesar salad dressing

  1. Cut anchovy fillets into small pieces.
  2. Combine all ingredients in a small bowl and mix well.


Notes

  • You can substitute the chicken with shrimp, grilled salmon or crunchy vegetables.
  • This recipe makes about 6-8 tbsp of the Caesar salad dressing.
  • Store the leftovers in the refrigerator in an airtight container for up to 1 week.


For a healthy, gourmet option – try Toss & Turn’s Caesar salad wrap- featuring an egg, bacon, croutons, walnuts and caesar dressing.

At Toss & Turn, we have everything you love, now in a wrap! Introducing our all-new gourmet wraps!

Featuring 5 delicious combinations – mango chicken, pulled pork, prawn avocado, sweet potato eggplant and Caesar salad. Our wholesome wraps come with sets of a tasty soup or a refreshing drink.

*For vegetarians, our sweet potato eggplant is a MUST TRY! Vitamin A-rich sweet potato with deliciously juicy eggplant and potassium-filled kidney beans. Perfect with our plum sesame dressing. To make it a meal, enjoy with a DYO salad.


Image title


Visit Toss & Turn


Toss & Turn

THREE PACIFIC PLACE

Shop 3, B3 Three Pacific Place Admiralty, Hong Kong, Tel: +852 2633 8312

Mon – Fri: 8am to 8pmSat, Sun, Public Holidays: 10am to 6pm, Fax: +852 2633 8313


Cedele Bakery Cafe

ELEMENTS Shop

1026, First Level at Elements, 1 Austin Road West,Tsim Sha Tsui, Kowloon T: +852 2554 5288

Mon – Fri: 7:30am to 10pm Sat/Sun/PH : 8am to 10pm  cedeleelm@cedelegroup.com  


WEST 9 ZONE

Shop G03, G/F West 9 Zone 38 Cherry Street Kowloon, Hong Kong  T: +852 2415 0808

Mon – Fri : 9am to 5pm Sat : 10am to 4pm Sun/PH : Closed  cedelew9z@cedelegroup.com


Cedele Bakery Kitchen

FASHION WALK

Shop C G/F 58-64 Paterson Street Fashion Walk, Causeway Bay HK T: +852 2110 0490

Mon – Thu : 11am to 11pm Fri & Sat : 11am to 11:30pm Sun/PH : 11am to 11pm cedelefwk@cedelegroup.com


Cedele All Day Dining

INFINITUS PLAZA

G07-08 Infinitus Plaza 199 Des Voeux Road Central, Sheung Wan T: +852 2581 0808

Mon – Sat : 8am to 9pm Sun & PH : 11am to 7pm cedeleinf@cedelegroup.com



This post was created by a Foodie community contributor, where anyone can post their opinions and thoughts. Views represented are not affiliated with Foodie or our Partners. =)


Toss&Turn

Toss&Turn | Hong Kong

At Toss & Turn, we champion healthy and quality ingredients in our fresh and all natural foods

share the ♥