5 Foods To Eat Regularly To Fight Off Common Infections

5 Foods To Eat Regularly To Fight Off Common Infections

Foods, not medication, is the key to fight off those infections that cause us to go under the weather

vineethareddy  vineethareddy  on 8 Mar '15

You sure know that one person who falls ill at the drop of a hat, and chances are, you are that person. One day you’re running a fever, the next day, you’re down with a bout of cold. You’re constantly worried about rubbing your tummy the wrong way and abstain from foods that your friends savor with no inhibitions. You’re that person who always has a stock of sanitizer, drugs, and all possible anti-allergens that you need to help you maintain your health and sanity. Well, before you go about restocking your medical kit, ponder whether you have stocked your diet with natural infection busters. No worries, if you haven’t, then it’s never too late to make a positive start!  Here are five foods that you must regularly eat to ward off common infections:

  1. Yogurt For Diarrhea – If you’re someone who constantly complains of an upset stomach, yogurt is one food that you must turn to if you haven’t already! According to an article by the University of Maryland Medical Centre, the probiotic Lactobacillus GG, acidophilus or bifidobacteria contained in yogurt helps maintain good bacteria in intestines and eases diarrhea. Another study published in the Journal of the American Medical Association reports that probiotics can also treat diarrhea that result out of antibiotic use.

  1. Mushrooms For Flu – We love them in our pastas and pizzas, but how often do we include them in our daily diet? Mushrooms enjoy the status of being exotic vegetables used extensively in fine dining restaurants, but rarely are they given their due of being immunity boosting health foods. Mushrooms are rich in selenium, an antioxidant that helps white blood cells produce disease and illness fighting cytokines. Mushrooms are also rich in polysaccharides, compounds that are known to boost immunity. Beta glucan, an antimicrobial fiber contained in mushrooms stimulates immune function by increasing chemicals that fight infections like influenza, allergies, arthritis, asthma, etc. Traditional Chinese medicine regarded shiitake, maitake and reishi mushrooms as the most effective flu-fighting varieties.

  1. Chickpeas For Ringworm – Originally a Middle Eastern dietary essential, chickpeas are today enjoyed globally. They provide numerous benefits like regulating blood sugar levels (due to their low glycemic index), improving intestinal health (owing to their high fibre content), aiding weight loss and lowering cholesterol. Chickpeas are rich in zinc, a mineral that contains antifungal properties that help fight ringworms. Try and include chickpea flatbread without salt in your daily diet.

  1. Green Tea For Gingivitis - Chinese were the first to discover the magic of green tea; today, green tea is one of the world’s most popularly known salutary beverages available. Starting your day with a cup of green tea is going to work its wonder on everything, right from your mood, your metabolism to your oral health. A Journal of Periodontology study revealed that regular intake of green tea results in good periodontal health. This study conducted on 940 men experiencing gum and other oral problems found that those in the trial group who consumed green tea every day displayed decrease in the symptoms of their oral disease. Women who are trying to conceive must also enjoy a cup of green tea daily, as poor oral health can interfere with their fertility.

  1. Cranberries For Urinary Tract Infection - This juicy superfood fruit isn’t merely known for its succulence. It’s also an excellent remedy that helps prevent and relieve symptoms of urinary tract infections in women. A research published in the Oxford Journals reported that cranberries contain two compounds, namely fructose and proanthocyanidin that are known to inhibit activity of bacteria Escherichia coli to uroepithelial cells in the urinary tract. Cranberries, therefore, prevent the occurrence of UTI. If you commonly experience urinary infections, include one glass of unsweetened cranberry juice to supplement your daily breakfast.

Some of the other infection-fighting foods include citrus fruits like grapefruit, lemon, orange and leafy green vegetables like broccoli and spinach. It is also important that you keep yourself hydrated with water as it helps flush out toxins that can cause infections. Eat healthily to keep infections at bay!

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I strongly believe that the organic food you find in your pantry provide the best health benefits.

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