By Nomita Hathiramani, biochemic therapy and nutrition consultant
We get dressed up, look great and go out to enjoy a meal. But, within an hour, we feel gassy and bloated. We wish we were back at home, cosy in bed in granny-style pyjamas.
I’m sure this scenario has happened to all of us before.
Fear not! Ayurveda has a natural remedy. Drinking this healing Ayurvedic infusion half an hour after eating not only reduces bloating but helps to cleanse the body channels and removes toxins from the body. To enhance the detoxifying process, you can make a larger quantity, pour the infusion into a thermos and sip throughout the day.
Beat the Bloat Ayurvedic Infusion
Ingredients:
- ¼ tsp SpiceBox Organics Organic Cumin Seeds
- ¼ tsp SpiceBox Organics Organic Split Coriander Seeds
- ¼ tsp fennel seeds
- 2 cups water
Method:
- Boil water for 2–3 min.
- After the water has boiled, add the cumin, coriander and fennel seeds.
- Let the spices infuse into the boiled water for 10–15 min.
- Strain the spices. Drink warm.
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