Recipe: Keto Coconut Wraps

Recipe: Keto Coconut Wraps

These keto coconut roti are to die for, made with just a few ingredients

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Foodie  Foodie Your Guide to Good Taste  on 30 Mar '21


Recipe courtesy @neelampurehealth/sonalsfood.com


This flatbread recipe is neutral in taste, so it goes well with any kind of filling, and it can be used for mopping up sauces and curries. It is almost a three-ingredient recipe and very easy to make. Cook up a large batch so you can grab it out of the fridge and eat it whenever the need calls.

Be creative – Neelam likes adding dill and caraway seeds to her wraps!


Makes: 6

Ingredients:

  • ½ cup coconut flour
  • 2 tbsp psyllium husk
  • 1 tbsp butter or oil
  • pinch of salt
  • 1 cup hot water
  • 1 tbsp ghee/butter, to cook (optional)


Method:

  1. Add the dry ingredients for the dough into a large bowl.
  2. Add the butter/oil, salt and hot water and mix with a spoon.
  3. Let the dough rest for 5 minutes.
  4. Knead the dough a bit until it’s smooth.
  5. Use two silicone mats or pieces of parchment paper for rolling out the dough. Take one portion of the dough and roll it into a circular shape as much as possible by moving the parchment paper or mat around. Repeat five times.
  6. If desired, use a plastic lid to cut each portion into a smooth, circular shape.
  7. Heat a pan and cook the wraps, using ghee or butter, if desired.



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